ABC Juice | How to Make Apple Beetroot Carrot Juice | Healthy Juice | CDK 485 | Chef Deena’s Kitchen
Hi. Welcome back to Chef Deena’s Kitchen.
Today’s special recipe demonstrated in our channel is ABC Juice.
The ABC juice is the abbreviated form of A- Apple, B-Beetroor, C- Carrot.
These three are combined together to prepare the ABC juice.
There are many who consume this ABC juice on daily basis, which is not the right procedure.
The reason why this ABC juice must not be consumed on daily basis is shared in the procedure.
I wish you all to watch the entire procedure to know the actual facts about this ABC Juice.
Let us now have a look at the list of ingredients required for this preparation.
These are the ingredients required for this preparation.
Today you all will be witnessing the procedure of preparing ABC juice.
First step in this procedure is to clean and cut the Apple, Beetroot and Carrot.
Peel the skin of Beetroot, wash thoroughly and cut it into small cubes.
Similarly, peel the skin of apple and cut them.
Once cut, prepare the juice immediately. Else, the colour of the apple changes.
To avoid the colour change, many mix the apple with sugar.
For ABC juice preparation, sugar must not be added.
Next ingredient is the carrot, I have peeled the skin of carrot, cleaned and cut it into cubes.
I have also extracted the lemon juice from 1 wedge lemon as instructed.
To a mixer jar, add the cut apple, beetroot, carrot, lemon juice and blend thoroughly.
As said earlier, I will share you the fact why this ABC juice must be consumed on a daily basis
Apple, being a fruit with sugar content, tends to increase the sugar level when consumed on daily basis.
At the same time, when Beetroot is consumed on daily basis, there are possibilities for Kidney related problem to occur.
This had been conveyed by Doctors.
Next is the lemon, which holds Citric acid. If lemon is consumed on daily basis, Gas tends to form in the body.
Such kind of problems might arise when this ABC juice is consumed on daily basis.
Thus, I would personally suggest you all to consume this juice twice or thrice in a week.
When consumed on daily basis, the sugar level tends to increase, kidney related issues may arise and at the same time the acid level increase due to the presence of lemon.
Thus, I instruct you all to consume this juice 2 or 3 times a week.
While blending this juice, add approximately ½ litre to ¾ litre of water for the said ingredients.
Post blending, strain the prepared juice and then consume.
As said earlier, if you consume this juice 2 or 3 times a week, you can achieve glowing skin.
Usually, we could notice the girls in our home prefer drinking this juice for achieving glowing skin.
Make sure you consume this juice 2 or 3 times a week and not more than that.
I have briefed the procedure of preparing this ABC juice in a wonderful style. I wish you all enjoy the same.
Hope you all are now clear about the consumption method of this ABC juice.
Being a healthy preparation, I wish you all to try this ABC juice for sure.
I would suggest you not to consume this on daily basis.
I shall meet you all with another interesting